It is winter here like, every season requires special care. You
need to adjust your diet according to the weather requirements, as different
nutrients are necessary to deal with the excesses of the weather. Nutrients
help your body function normally and protect it from germs. In general, you
should get your nutrients from the foods you eat daily. In winter, people take
special care of their diet and try to include many warm and nutritious foods in
their diet possible to improve their immunity and strengthen it internally. A
healthy winter diet is like an inner layer of your body to protect against
severe colds and accompanying illnesses. However, we know that no one is
perfect. And that's where supplements come into play. Vitamins (and minerals)
are important nutrients for overall health and wellness, not only during the
winter but also throughout the year. Supplements can help when it comes to
maintaining a healthy immune system, staying warm, and fighting the winter
blues. There are some essential vitamins that you must include in your diet to
prepare your body for the cold season. Winter vitamins are essential for
protecting your skin and hair from dryness and dullness. Winter also comes with
mood swings, and the vitamins in your diet have the potential to boost mood. It
is also significant to remember that there are no magical pills. Talk to your
doctor about the deficiencies you face and find out which diet is right for
you. I've compiled a list of vitamins that can be beneficial to your health
this winter.
This article is copy protected!
|
Some essential foods rich in vitamins that you should use in the
winter are listed below:
1. Vitamin A
This vitamin acts as an antioxidant and supports the health of
bones, teeth, and soft tissues, and is very significant for their health. It
also supports the health of the immune system while maintaining the body's
natural defenses. Vitamin A is also very good for hair. Using foods that
contain vitamin A can boost the health of your hair in winter. Along with
spinach, foods like carrots, apricots, and yams are rich in vitamin A.
2. Vitamin C
It is a natural immune booster and is found, in many seasonal
vegetables and fruits, including carrots and beets. It is significant to use
vitamin C to prevent colds, coughs, and other seasonal illnesses. It is found,
in many citrus fruits, such as oranges and lemons. Drinking a glass of warm
water with lemon juice can help you increase the level of vitamin C in your
body.
3. Vitamin D
In winter, the days get shorter, and the nights get longer, the
body may lose its vitamin D or sunlight vitamin levels. It is necessary to use
a diet, which includes egg yolks, orange juice, some dairy products, soy milk,
and fatty fish such as tuna, mackerel, and salmon.
4. Vitamin E
This vitamin is essential for keeping your skin and hair moist in
winter. Cold weather can cause dullness and dryness in your scalp, which can be
counteracted by eating vitamin E supplements and foods such as peanuts,
broccoli, sunflower seeds, and cashews.
5. Iron
Suffering from iron deficiency can be difficult because it is a
mineral that produces hemoglobin. You may ask Hemoglobin is the protein that is
responsible for carrying oxygen to your tissues, so it is one of the most
important. It can also help regulate your body temperature, which can come in
handy when you are trying to stay warm in this season. So if you are feeling
tired, your hands and feet are feeling cold, your nails are breaking, or you
are dealing with a headache, talk to your doctor about including iron
supplements in your diet. You can also cook some beans, lentils, leafy greens,
or red meat to add more iron into your daily food.
This article is written by Meher Faizan, one of the contributors at the School of Literature.
