It's not just the common man that has a weight problem.
Celebrities are just as vulnerable to the pounds. It's even more popular to
hear about celebrities following their weight-loss journey lately. Recently,
Chrissy Metz's story has become very popular among celebrity news.
Celebrities are not immune to the struggle of weight gain.
They feel familiar when struggling with eating habits and often share those
struggles with the public for hope. Now and then, new stories about weight loss
achievements come around, such as Chrissy Metz's recent revelation of her
struggle.
With her experience in the entertainment industry, Chrissy
has proven to be a true frontrunner in acting and singing. From starring in
critically acclaimed films, such as This Is Us and American Horror Story, to
winning coveted awards like a Golden Globe and Primetime Emmy Award, her
undeniable talent is reflected through every role she takes. But being an
accomplished actress doesn't mean she can't also tackle weight loss or other
topics that society has deemed too taboo.
Let's be honest; nobody wants to hear about someone else's
story when they've been through what the person is talking about. In reality,
Chrissy's weight loss journey has been commendable. Her story began with being
a weight watcher as a kid and going on to inspire women worldwide.
Here's everything you need to know about Chrissy's weight
loss journey.
1.
Weight Gain – A
Big Struggle for Chrissy since childhood
In an earlier interview with the Hollywood Reporter, Chrissy
Morgan said she's been chubby her entire life. "But I was always a chubby
kid," she said.
As a child, the actress struggled not to gain weight. She
had to be very careful what she ate and have specific practices that have
helped her maintain her weight even as she grew older.
The actress stated that she could relate to her character's
struggles because they had similar efforts to lose weight. In addition, the
actress mentioned that their parents didn't know how to cope with the situation
and when she was a child, she used to go to Weight Watchers. As one of the
youngest in the room, it often became an awkward situation for her.
2.
She Went on a
Diet Because
Before her work on This is Us, the actress landed a
recurring role in American Horror Story: Freak Show. The show required her to
wear a fat suit.
"I was sobering," she said. "I thought, what
if I became too heavy and couldn't walk around or get stuck in door frames? I
was like, 'I don't want that for me," she said in another interview.
3.
The journey to
lose 100 pounds
By her account, it's been an arduous journey but one she
believes everyone is entitled to. "I wish I were more knowledgeable,"
she said in another interview. "I wish somebody had told me this
sooner."
After the incident, while she struggled with her weight in
the weeks following, she slowly became more aware of what she was doing and
began making changes. She went on a diet that limited her to 2000 calories each
day.
4.
The Journey of Losing 100 Pounds
Before landing her role in This is Us, many people had told
her often that she should lose some weight. She was doing a lot of work for
agents and other actresses and didn't feel like the work they recommended was
what she moved here to do. She wanted to act.
Chrissy experienced a lot of mental strain throughout her
30th year. On her 30th birthday, she experienced a panic attack that sent her
to the hospital. This incident made her more conscious of her health and
changed her thoughts. She reevaluated the priorities in her life and began
prioritizing herself instead of everyone around her.
After building a new healthy lifestyle where she was no
longer eating processed foods, Chrissy was able to lose 100 pounds in five
months. She focused on improving her health instead of weight loss to keep up
with her daily walks. She began by adding this small habit of walking 20
minutes each day.
5.
More About her
Daily Routine
Chrissy's journey to reach her weight loss goals started
with making small changes in her daily routine. She made
walking a habit and avoided eating foods with no nutritional
value. This changed her body weight and mental health significantly.
After losing 100 pounds in five months, Chrissy was a
changed woman. People sometimes consider it a long time to lose 100 pounds, but
for Chrissy, it was nothing less than a victory because she had changed herself
in the process.
Quick weight loss solutions need to be more sustainable. Finding a
way to lose weight that's healthy and sustainable in the long term is vital.
6.
Here are seven
secret tips to lose weight by Chrissy
Chrissy Mitzhas never used shortcuts to change her fitness
and weight drastically. Instead, she restored to natural eating, like a
restricted calorie diet. Chriss also introduced working out into her routine. She looks so great with her continuous efforts towards her weight loss journey that people call her what she is today.
Her secret tips to stay healthy and lose weight are:
staying hydrated, eating a high-protein diet, and exercising regularly.
·
Start slow and
easy by changing your lifestyle and adding exercise. Overweight people must
understand that weight loss will not happen overnight. You need to be patient with weight loss, even if the weight management journey can be difficult. You've gained weight over time, so it's unrealistic to expect
yourself to lose all of it in weeks.
·
Learn the art of
handling. Losing weight isn't easy, but with perseverance, anything is
possible. It takes time and dedication, but seeing success in the mirror is worth it.
·
Never feel
demotivated when you do not reach a target in a certain amount of time.
Throughout your weight-loss journey, learn to love yourself and everything
else.
·
The other
things in your life are more important than the weighing scale and how many
pounds you stand on.
· The first step is to realize that when you change your eating habits and make healthy choices, you'll get the physical effects you want from losing weight. Never consume foods that don't benefit your body or are just for taste. Always choose a healthy diet and try different recipes for delicious meals - the internet is always there to help.
·
A good workout
routine is essential to take care of your health. Pairing it up with healthy
eating will yield great results. The two factors include consistency and
discipline, which go hand-in-hand.
·
Beyond lowering
your physical health, meditation can help to bring peace of mind. Regular
meditation helps create focus and boost positivity, which can take your
mindset elsewhere.
Why are you not following Chrissy's experienced and
inspirational weight-loss journey? You might want to consider it. In reality,
Chrissy has inspired thousands of women all around the world.
